Seven exercises to strengthen your fingers,wrists and arms for writing
Seven exercises to strengthen your fingers, wrists and arms for writing Fingers, wrists and arms are important tools for every writer. Be it writing or editing, they undergo a lot of stress on a daily basis. Exercise is important for increasing productivity. Here are seven exercises which will help you strengthen your fingers, wrists, and arms. 1 1. Take a Happy/ Smiley sponge ball and place it on your left palm. Squeeze the ball with your fingers . Hold it for 30 seconds and release it. Repeat the same with your right palm. This simple and important exercise strengthens your fingers. It can be done while taking writing breaks in front of the laptop. Do the exercise for five counts in a day. 2. . Sit on a comfortable chair. Stretch your arms and ball your fists. First, rotate the wrists in clock wise direction ten times. Then rotate the wrists in the anti clock wise direction for the same count. 3 3. Place both your arms in front of yo